A saga of escaping Hedonic-Treadmill Trap for lasting happiness

When we fail to differentiate between a pleasurable life and a good life, seeking dopamine-based pleasure becomes the sole objective of life. This is also when life puts us on a hedonic treadmill. Years after years, our run-on-the-mill chase leaves us wanting lasting happiness. The mood question is: What should we do to escape the hedonic trap and achieve lasting happiness?